MET Fitness Studio 1 is not your typical gym. Located in Cheltenham, VIC, this personal training studio provides a guilt-free, judgement-free zone for individuals looking to improve their health and fitness levels. No Pain, No Gain? That's not what MET Fitness is about.
They believe in radical self-acceptance and making exercise accessible to everyone, even those who may not enjoy it.
The driving force behind MET Fitness is Kim, a highly experienced health professional with over 20 years of experience. Kim is a personal fitness trainer, health educator, and massage therapist. She is passionate about helping people live healthier lives and has worked with clients from all walks of life. Kim specialises in working with chronic conditions or mobility issues that may have hindered individuals from exercising in the past.
She is a Certified Fitness Trainer and holds qualifications in Nutrition and Weight Management and Diabetes Management.
MET Fitness understands that health and fitness take time. That's why they encourage individuals to start now, rather than waiting for the ideal conditions. They believe that the best time to start is always now. Their aim is to help clients build a healthier and happier version of themselves, one workout at a time.
They believe that motivation is a myth and advocate for individuals to simply show up, and they'll take care of the rest. MET Fitness offers personalised training sessions that work at the client's pace and help them achieve their unique health goals.
In addition to personalised training sessions, MET Fitness also offers studio classes. These small group classes provide an opportunity for one-on-one coaching and a supportive environment. Clients have praised the high-intensity, low-impact nature of these classes, which have helped them stay committed to their fitness goals and enhance their weight loss journey.
MET Fitness also provides valuable tips and insights through their news and blogs section on their website. From fitness tips to advice on health and nutrition, clients can find a wealth of information to support their journey towards better health.
To get in touch with MET Fitness Studio 1, individuals can call 0421 870 045 or fill out the contact form on their website. The studio is located at 9 Follett Road, Cheltenham, VIC 3192. Studio hours vary according to class schedules, and private sessions are available by appointment.
MET Fitness Studio 1 is dedicated to helping individuals achieve their health and fitness goals. Whether you're a fitness enthusiast or someone who hasn't exercised in a while, Kim and her team at MET Fitness are ready to guide and support you on your journey to a healthier and more energised life.