MetaFitness & Wellness Centre in Stony Plain is a comprehensive health and wellness facility catering to individuals of all ages and fitness levels. In adherence to the Covid-19 provincial guidelines, the centre follows strict measures set out by Alberta Health Services to ensure the safety of all clients and staff.
At MetaFitness, the focus is on providing a holistic approach to wellness, targeting the body, mind, and spirit. The centre offers a wide range of services including fitness classes, personal training, yoga, pilates, meditation, energy sessions, massage therapy, and Reiki therapy. The experienced and certified trainers, instructors, and therapists at MetaFitness are dedicated to helping clients achieve their wellness goals in a safe and supportive environment.
The facility boasts a clean and comfortable 4,000 sq. ft. space equipped with the latest fitness equipment and tools. Health Canada approved hand sanitizers and disinfectants are used to maintain a hygienic environment for all visitors.
MetaFitness also offers special events and updates, including weight loss programs, wellness prescriptions, post-rehabilitation training, drumming circles, and colour and sound baths.
One of the highlight features of MetaFitness is the Aging Classes specifically designed to cater to the needs of older adults. With certified Aging Specialists and Brain Fitness Trainers on staff, the centre provides tailored programs to promote physical and mental health in senior clients. Additionally, MetaFitness offers education sessions, book presentations, and essential oils for purchase, enhancing the overall wellness experience for all visitors.
Client testimonials speak to the positive impact of MetaFitness on their wellness journey. From improved strength and flexibility to a sense of community and motivation, clients praise the welcoming and inclusive atmosphere created by owner Judy Cooper and her team. Whether looking to improve fitness, manage stress, or enhance overall well-being, MetaFitness & Wellness Centre provides a supportive and empowering environment for individuals seeking to live their best life.