About
Empowered Defence Centre offers self-defence programs in Stony Plain for kids, teens, adults, and modified programs for less mobile bodies (18+). The training focuses on real-world readiness, teaching proactive and reactive safety skills, awareness, and decision-making to help participants stay safe. Programs include Tiny Tigers (3 to 5), Kids (6 to 11), Teens (12 to 17), Adults (18+), and Modified (18+), plus homeschool options and seminars, workshops, camps, and custom group programs for schools, teams, and organizations.