Join Maha Pura Yoga for the Menu Panic Attack & Anxiety Relief 6-week session starting on Monday, April 8th, 2024. Registration is required for this transformative class aimed at helping individuals cope with anxiety and stress. Led by an experienced instructor who has personally overcome panic attacks, each class begins with 15 minutes of scientifically-proven techniques and tips for managing anxiety. This is followed by 45 minutes of beginner-style yoga, specifically designed to release tension from the body and mind. With over 15 years of experience, the instructor has helped thousands of students reduce and eliminate panic attacks. Missed classes can be made up in any of the drop-in sessions available on the schedule. Space is still available in this class, so register now to secure your spot!
