Menopause Yoga

Menopause Yoga, based in Hove, offers yoga and wellbeing support specifically tailored to women on their menopause journey. Founded by Petra Coveney in 2013, Menopause Yoga is the world's first menopause-specific yoga practise and wellbeing programme. Petra Coveney is a highly experienced and knowledgeable yoga instructor who offers classes, workshops, and private one-to-one sessions to help women navigate through the challenges of menopause.

With over a decade of experience in teaching women, Petra Coveney has developed Menopause Yoga based on extensive research and her own personal experiences with menopause. She collaborates with menopause doctors and other experts to ensure her programme is evidence-based and effective. The feedback from women who have participated in Menopause Yoga has been overwhelmingly positive, with 100% satisfaction.

As a member of the British and Australasian Menopause Societies, Petra Coveney is a leading yoga expert on menopause in the UK. She is a Senior Teacher and Trainer for the British Wheel Yoga, Yoga Alliance Professionals, and Yoga Australia. Petra also trains teachers worldwide through her acclaimed 40-Hour CPD course, which is accredited by the British Wheel of Yoga and Yoga Alliance Professionals. Her impact has been widespread, having trained over 400+ teachers in more than 35 countries.

In Menopause Yoga classes, workshops, and private sessions, Petra focuses on providing a holistic approach to support women through menopause. The specially adapted yoga practise incorporates breathing techniques and mindful meditation exercises that help manage common symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus, and low mood. Additionally, Petra offers guidance on natural remedies, nutrition, and medical approaches to hormone replacement. These sessions create a safe space for women to share their experiences and learn from each other.

Individuals seeking personalised attention can opt for one-to-one private sessions with Petra. These sessions include a confidential consultation where symptoms and experiences can be discussed freely. Petra then creates a tailor-made Menopause Plan that includes yoga poses, breathing techniques, meditation practises, as well as guidance on nutrition, natural remedies, self-care, and the latest medical research on Hormone Replacement. These sessions are priced at 55.

00 or 45. 00 per session when booked as a package of five.

To foster a sense of community among menopausal women, Petra organises Masterclass Workshops where participants can connect, share experiences, and learn together. These workshops cover yoga poses, breathing techniques, and mindful meditation practises to manage menopause symptoms. Participants also receive valuable information about natural remedies, nutrition, ayurveda, and medical approaches to Hormone Replacement Therapy.

Petra Coveney frequently updates her blog on the Menopause Yoga website, where she shares insights, tips, and personal experiences related to menopause. Her posts cover a wide range of topics, including managing menopause rage, embracing the second spring of life, and navigating the transition from a teenager to a “queenager.

Whether it's group classes, private sessions, or workshops, Menopause Yoga with Petra Coveney provides a comprehensive and holistic approach to support women on their menopause journey. The programme aims to educate, embrace, and empower women during this transformative phase of life.