Working with clients of all ages and backgrounds, tailoring my treatments to meet their specific needs.
At Mellow Movement Yoga & Massage, our focus is on providing personalised and targeted treatments that promote relaxation, release muscle tension, and improve overall well-being. We believe that everyone deserves a space to unwind and find balance, which is why we offer mobile services in the comfort of your own home or office.
Our massage services include Remedial Massage, Pre & Post Pregnancy Massage, and Swedish Massage. These treatments are designed to alleviate muscle tension, reduce stress, and promote a deep sense of relaxation. We also offer health fund rebates for eligible clients, so you can take care of your physical and mental health without breaking the bank.
In addition to our massage services, we also offer private and group Yoga sessions. Whether you're a beginner or an experienced yogi, our classes are tailored to suit your individual needs and goals. Our Private Yoga sessions focus on soothing the body and mind through targeted yoga postures, breath work, body awareness, and meditation. For those who want to connect with their loved ones and make fitness a family affair, our Group/Family Yoga classes are the perfect option.
They provide a fun and interactive way to strengthen, stretch, and relax together.
As a Clinical Yoga & Massage Therapist, Niki Hauer brings a wealth of knowledge and experience to Mellow Movement. With a background in physiotherapy and a passion for helping others, Niki is dedicated to providing the highest quality treatments and guiding clients towards a state of tranquilly and balance.
So whether you're in need of a rejuvenating massage or a soul-nourishing yoga session, Mellow Movement Yoga & Massage is here to help you find your calm. Book an appointment today and experience the benefits of our personalised and mobile services in Bondi Junction and the Eastern Suburbs of Sydney.