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About
Melissa Monks Yoga, Retreats & Holistic Nutrition Coaching is a wellness business based in Smethwick, offering a range of services to support a holistic lifestyle. Melissa Monks, the founder, and instructor, is a dedicated yoga instructor, life coach, and nutritionist. She is passionate about helping individuals improve their overall well-being and achieve a balanced and healthy lifestyle.
Melissa's Bearwood Community Yoga Classes provide a welcoming space for individuals to focus on their well-being, both physically and mentally. The classes cater to individuals of all ages and fitness levels, from preschoolers to seniors. Each class incorporates various elements, including asana (physical practise), pranayama (breath work), relaxation, and meditation. Melissa emphasises that there are no expectations in her classes, creating an inclusive and supportive community where individuals can feel comfortable and accepted.
In addition to her regular classes, Melissa also offers private sessions for those seeking a more personalised experience. These sessions allow individuals to address specific needs and goals, whether it be increasing strength and flexibility, reducing stress, or simply finding quiet time for oneself.
Melissa goes beyond teaching regular classes and offers workshops, retreats, and yoga holidays both in the UK and abroad. These experiences provide opportunities for individuals to deepen their yoga practise, relax, and rejuvenate. Some retreat destinations include Crete, Montenegro, and the South of France. These retreats offer a chance to immerse oneself in beautiful surroundings while benefiting from Melissa's expert guidance.
Clients have praised Melissa's teaching style and the positive impact it has had on their well-being. She creates a supportive and uplifting environment, encouraging her students to challenge themselves and explore their potential. Clients appreciate the step-by-step approach she takes, making even the most challenging postures feel possible. Melissa's classes are often described as the highlight of the week, providing a sense of calm and rejuvenation.
Melissa's approach is rooted in holistic health and nutrition. She recognises that overall well-being goes beyond just physical exercise and incorporates elements such as yoga philosophy, coaching, psychology, neuroscience, and nutrition. By considering the whole person, including the mind, body, spirit, and emotions, Melissa helps her clients develop tools and techniques to lead happier and healthier lives.
Melissa Monks Yoga, Retreats & Holistic Nutrition Coaching is dedicated to supporting individuals in their journey towards optimal well-being. Whether through her yoga classes, private sessions, retreats, or nutrition coaching, Melissa provides the knowledge, guidance, and motivation necessary for individuals to achieve their health and wellness goals.
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Frequently Asked Questions
You don't need to be bendy or look a certain way. It's all about turning up, breathing, doing what you can and feeling part of a community.
Each session integrates asana (physical practice), pranayama (breath work), relaxation and an element of meditation. Whether you want to get stronger, more flexible or de-stress, there's space to reconnect with yourself.
Yes, I run workshops, retreats and yoga holidays both in the UK and abroad to deepen your practice and help you relax and unwind. You can explore options like Crete, Montenegro, and South of France.