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About
Melissa Brailsford Personal Training is a renowned personal training service located in Forres, New Zealand. With a mission to help individuals achieve long-lasting physical and mental changes, Melissa Brailsford Personal Training has successfully guided hundreds of clients towards their fitness goals and supported them in maintaining their achievements.
Unlike many fat loss groups and plans that promise quick fixes but fail to deliver lasting results, Melissa Brailsford Personal Training takes a holistic approach to fitness and wellbeing. The programmes offered by Melissa Brailsford Personal Training go beyond simply cutting out indulgences like chocolate bars or glasses of wine. Instead, they teach individuals how to incorporate their favourite things into their lifestyle without feelings of guilt or deprivation.
One of the key programmes offered by Melissa Brailsford Personal Training is the “Shift in 6” online coaching programme. This 6-week programme provides participants with personalised nutrition targets tailored specifically to their goals. Through education and guidance, participants learn how to meet and track these targets without sacrificing their favourite foods. Unlike restrictive diets, “Shift in 6” empowers individuals to have full freedom and flexibility in planning their meals.
Throughout the programme, participants have the opportunity to engage in weekly check-ins with one of the three amazing coaches available. These check-ins provide an avenue for progress discussion, receive helpful advice, and make adjustments to targets as required. Alongside these individual check-ins, participants also gain access to a private Facebook group. This group serves as a platform for daily accountability, support from fellow participants, and access to fitness challenges, live workouts, and Q&A sessions.
It's essentially a cool VIP Club where participants can feel motivated and connected.
To further support participants in their fitness journey, Melissa Brailsford Personal Training provides a selection of home workouts with minimal equipment. These workouts are delivered through an App, allowing participants to track their progress throughout the programme. The workouts are focused on strength and resistance training, which can be a game changer in helping individuals feel their best selves. Melissa Brailsford Personal Training emphasises the importance of feeling confident in one's own skin rather than solely focusing on weight loss.
At Melissa Brailsford Personal Training, the aim is to free individuals from the pressure of numbers on the scale and instead help them feel empowered, healthy, and happy. With a wealth of knowledge, experience, and a dedication to personalised support, Melissa Brailsford Personal Training is the go-to service for those seeking lasting physical and mental transformations. Join the waitlist for the next intake and embark on a journey towards a healthier and more fulfilling lifestyle.