At Mei Quan Tai Chi – Walthamstow Village, located at Holy Family Catholic School Wiseman House Site on Church Lane in London, Teresa leads the way. Teresa, an experienced instructor, can be reached via email at teresa@meiquan.co.uk or by phone at 07770 733 394.
The school caters to various levels and interests. One notable offering is the Wednesday class, starting with a Qigong session from 19:00 to 19:45, followed by a Tai Chi session from 20:00 to 21:00. Running for 12 weeks from the 10th of January, the classes are priced at £132 for Qigong and £144 for Tai Chi. Alternatively, students can enrol in both beginner classes on Wednesdays for a combined fee of £240.
Conveniently located near Walthamstow Central, an 8-minute walk from the tube station served by the Overground and Victoria Line, the school is easy to access via public transport.
Mei Quan Tai Chi – Walthamstow Village is committed to providing personalised instruction, making Tai Chi and Qigong accessible and enjoyable. Founded in 1992, the school specialises in traditional Yang Style Tai Chi. Teresa and her team cover all elements of the syllabus, from foundational techniques to advanced practices like Push Hands and Application, while also integrating the culture, history, and philosophy of Tai Chi into the training.
Students benefit from an extensive online library of videos, articles, and training guides to aid their practice. Classes incorporate warm-up exercises, Tai Chi Form, Qigong, and partner work. Beginners focus on the Beijing 24-Step Short Form before advancing to the full Long Form. Qigong sessions feature exercises from the Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set, along with Standing Stake meditation to enhance health and bodily awareness. Partner exercises such as Sticking, Yielding, and Centring improve balance, coordination, and spatial awareness in a fun, collaborative environment.
Mei Quan Tai Chi – Walthamstow Village provides top-tier Tai Chi and Qigong instruction in London. With Teresa's guidance and a plethora of learning resources, students develop calm, coordination, balance, and overall vitality, harmonising mind, body, and spirit.