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Looking to deepen your Tai Chi practice in London? Mei Quan Tai Chi - Victoria Central, known for its top-notch instruction, is currently undergoing refurbishment. But don't worry; you can easily join their nearby branches in Old Street, Waterloo, and Highbury & Islington. Established by Mei Quan Academy of Taiji, this school is a go-to for anyone keen on Tai Chi and Qigong.
Richard Parker, the organiser, ensures that Mei Quan Tai Chi offers personalised and enjoyable classes. Their skilled instructors help you become calm, centred, and grounded, while also boosting your co-ordination, balance, and flexibility. The practice not only harmonises your mind, body, and spirit but also enhances your energy and vitality.
Specialising in traditional Yang-Style Tai Chi since 1992, Mei Quan covers everything from foundational techniques to advanced practices like Push Hands and Applications. The training also dives into the rich culture, history, and philosophy of Tai Chi.
To support your journey, Mei Quan provides a wealth of online learning materials, including instructional videos and training guides, exclusively for their students.
Classes mix warm-ups, Tai Chi Forms, Qigong, and partner work. Beginners start with the Beijing 24-Step Short Form, laying a solid foundation for advanced Long Form classes. Qigong exercises like the Eight Pieces of Silk Brocade sequence develop health and energy awareness, while partner exercises improve balance and co-ordination.
For those who want to advance further, workshops and additional classes are available. More details can be found on Mei Quan's website, including a comprehensive FAQ section.
When attending classes, it's best to wear loose, comfortable clothing. Join Richard Parker and the Mei Quan Academy to embark on a fulfilling Tai Chi journey today!
