SOMA Strength

SOMA Strength is a leading personal training and physical fitness programme in London, New Zealand. Founded by Aaron Parsley, a highly qualified and experienced Pilates teacher, strength coach, and exercise physiologist, SOMA Strength offers a wide range of fitness services tailored to meet the needs of women. Aaron also co-founded the popular online fitness platform, bodilcub.

What sets SOMA Strength apart is its commitment to providing the best fitness training that London has to offer. With a focus on personalised training programmes, SOMA Strength conducts in-depth analyses of each client's anthropometrics, movement patterns, strength levels, and cardiovascular performance. This comprehensive approach ensures that every workout is specifically designed to help clients achieve their individual goals.

At SOMA Strength, clients can choose from a variety of services. The Pilates classes are a highlight, allowing women to take their bodies to new dimensions by strengthening, lengthening, and toning their entire bodies through mat work, reformer exercises, and work on the trapeze table. With Aaron's expertise, clients can expect to see noticeable improvements in their overall fitness and flexibility.

Personal training is another speciality at SOMA Strength, with Aaron providing over 20 years of experience in studying and working in the field of sport and fitness. Whether clients are beginners looking to kickstart their fitness journey or seasoned athletes aiming to enhance their performance, Aaron offers personalised training sessions that cater to individual needs and goals.

For those interested in running, SOMA Strength offers comprehensive running programmes. Whether clients aspire to run a mile or tackle a marathon, Aaron provides the necessary strength and physiology testing, bespoke training programmes, and ongoing support to ensure that clients can confidently achieve their running goals.

Additionally, SOMA Strength offers programming services for clients who want to work towards specific fitness goals. From creating tailored training plans to optimise performance to delivering on-demand workouts that can be accessed anytime and anywhere, Aaron provides the tools and guidance necessary to help clients succeed.

Aaron Parsley is highly regarded within the fitness industry and has garnered positive feedback from clients. His coaching style is characterised by his depth of knowledge and experience, ensuring that every training session is relevant, demanding, and fun. With a meticulous approach to understanding human performance, Aaron's coaching is underpinned by his mission to provide the highest standard of personalised health and fitness training.

With qualifications including an MSc in Applied Sport and Exercise Physiology, a BSc in Strength and Conditioning Science, and a Personal Training Diploma, Aaron brings a wealth of knowledge and expertise to his practise. Clients can trust that they are in capable hands as he applies his extensive education and coaching experience to help them achieve their desired fitness outcomes.

Ready to get started with SOMA Strength? Book a consultation today and experience the transformative power of this renowned personal trainer and physical fitness programme in London.