Mei Quan Tai Chi- Oval

Mei Quan Tai Chi – Oval is a renowned Tai Chi school located in Oval Reay Primary School Dance Studio, Hackford Rd, London. Led by the experienced instructor, Stephen, the school offers a comprehensive Tai Chi and Qigong programme to students of all levels.

The classes at Mei Quan Tai Chi – Oval are designed to create a calm and centred environment, allowing students to develop co-ordination, balance, and suppleness, while harmonising the mind, body, and spirit. By practising Tai Chi and Qigong, students gain self-knowledge, confidence, and self-discipline, while building their energy and vitality.

One of the highlights of the school is its focus on traditional Yang-Style Tai Chi, which has been taught since 1992. The dedicated instructors at Mei Quan Tai Chi – Oval cover all elements of the traditional Yang Style syllabus, from foundation to advanced techniques, including Push Hands and Application. Additionally, the programmes also cover the culture, history, and philosophy of Tai Chi, enabling students to have a well-rounded understanding of the practise.

To aid in the learning process, Mei Quan Academy of Tai Chi provides a wealth of resources exclusively for its students. Instructional videos, podcasts, and training guides are available online to further enhance students' practise. The school also offers free Tai Chi articles for additional learning material.

Classes at Mei Quan Tai Chi – Oval consist of a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students begin with the Beijing 24-Step Short Form, which serves as the foundation for the beginners' course. As they progress, students have the opportunity to learn the full Long Form.

Qigong exercises are another integral part of the curriculum, with students learning various exercises from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set. Standing Stake meditation is also practised to improve health and develop awareness of the body's energy.

Partner exercises such as Sticking, Yielding, and Centring are incorporated into the classes to enhance balance, co-ordination, spacial awareness, and sensitivity. Mei Quan Tai Chi – Oval also focuses on warm-up and conditioning, basic stepping exercises, including Tai Chi Walking, and the basics of stance and body positioning.

Whether you are a beginner or an experienced practitioner, Mei Quan Tai Chi – Oval welcomes all individuals who are interested in experiencing the benefits of Tai Chi and Qigong. With its personalised instruction, easy learning materials, and comprehensive curriculum, Mei Quan Tai Chi – Oval ensures that students can achieve excellence in all aspects of their Tai Chi journey.