At Mei Quan Qi Gong & Tai Chi – Brentwood, Essex, Melissa is ready to guide athletes and sports enthusiasts through the dynamic practice of Tai Chi and Qigong. Located at the Brentwood School Sports Centre on Middleton Hall Lane, this well-respected school is easily accessible by public transport, with several bus routes and nearby railway stations.
Melissa offers classes tailored for all levels. Choose the Qigong class, a 12-week course starting on the 10th of January, held every Wednesday from 19:00 to 19:45 for just £120. For those seeking more, there's the Tai Chi and Qigong class from 19:00 to 20:15, priced at £156. Payments can be made effortlessly via credit card or PayPal. Just add the class to your basket and use the PayPal button, or contact Melissa directly for other payment methods.
Melissa's instruction focuses on traditional Yang-Style Tai Chi, covering foundation and advanced techniques, Push Hands, and Application. She incorporates the culture, history, and philosophy of Tai Chi into the lessons to ensure a well-rounded training experience. Expect sessions that include warm-ups, conditioning exercises, Tai Chi Form, Qigong, and interactive partner work. Start with the Beijing 24-Step Short Form and progress to the full Long Form.
To support your journey, Mei Quan Academy provides exclusive online resources such as instructional videos, podcasts, and training guides. Whether you’re aiming for improved balance, coordination, or overall vitality, this is your call to engage in a practice that enhances both physical and mental well-being.
Join Melissa at Mei Quan Qi Gong & Tai Chi – Brentwood, Essex, and take your sports performance to the next level. For more information, reach out to Melissa at [email protected] or call 07803 515 174.