About
Welcome to Essex Based Personal Training, a top gym and personal training facility located in Brentwood. Owned and operated by Paul Connolly, one of the UK's first celebrity personal trainers, we are committed to helping individuals achieve their fitness goals and improve their overall health and well-being.
At Essex Based Personal Training, we pride ourselves on providing a personalised and holistic approach to fitness. With over 30 years of experience, Paul has helped thousands of individuals of all ages transform their lives and overcome physical challenges, such as back and neck pain, through a combination of physical therapy, rehabilitation, exercise, and massage.
Paul's expertise extends beyond traditional personal training, as he is also a certified NLP practitioner, life coach, and hypnotherapist. By incorporating these techniques into his training programmes, he is able to empower clients to overcome mental barriers and achieve their goals.
Our private facility ensures that each client receives personalised attention and guidance. Unlike crowded gyms, we focus solely on the needs of our clients, ensuring that every session is tailored to their specific goals and abilities. This individualised approach allows us to maximise results and minimise wasted time.
Essex Based Personal Training is suitable for individuals of all fitness levels and abilities. Whether you are looking to lose weight, tone your body, prepare for sports, or improve your overall health, we are here to support and guide you every step of the way. We have worked with clients from all walks of life and have been featured in various media outlets, including TV, radio, and fitness publications.
Don't just take our word for it – many of our clients have experienced incredible transformations and have shared their success stories. From significant weight loss to enhanced confidence and mobility, our programmes have delivered life-changing results. We truly love what we do and are passionate about helping others achieve their fitness and wellness goals.
If you're ready to embark on a journey towards a fitter, healthier lifestyle, we invite you to contact us today. You can reach us at 07956 490967 or email paul@essextraining. Com. We also encourage you to visit our Facebook page to learn more about our services and see the positive impact we have had on numerous individuals.
Please note that individual results may vary, as with all exercise and rehabilitation programmes. Essex Based Personal Training is dedicated to providing the highest level of service and expertise to help you achieve your fitness and wellness goals.
