Mei Quan Academy of Taiji - Highgate is a prestigious martial arts school located in London, offering traditional Yang-Style Tai Chi and Qigong classes. With a focus on providing personalised instruction, they strive to make learning easy and enjoyable for all students.
The academy offers a comprehensive syllabus that covers all elements of the traditional Yang Style Tai Chi, from foundation to advanced techniques, including Push Hands and Application. In addition to the physical training, their programmes also delve into the culture, history, and philosophy of Tai Chi. This holistic approach to training encourages excellence and achievement in all aspects of life.
One of the unique features of Mei Quan Academy is their online learning resources, available exclusively to their students. These resources include instructional videos, podcasts, and training guides to further support and enhance their Tai Chi practise. With a wide range of materials available, students have the opportunity to deepen their understanding and refine their skills.
Classes at Mei Quan Academy of Taiji - Highgate consist of a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students learn the Beijing 24-Step Short Form as the foundation of the beginners' course, progressing towards the full Long Form in later classes. Qigong exercises from the Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation, are taught to improve health and develop body awareness. Partner exercises such as Sticking, Yielding, and Centring are incorporated to enhance balance, coordination, and sensitivity.
The classes also include warm-up, conditioning, basic stepping, and stance exercises to provide a well-rounded introduction to Tai Chi.
For advanced students, Mei Quan Academy offers workshops and other advanced training opportunities to further develop their skills and knowledge.
If you are interested in joining a class at Mei Quan Academy of Taiji - Highgate, all you need is loose and comfortable clothing in plain subdued colours. Classes are done barefooted to facilitate better connexion with the ground and enhance the practise.
Whether you are a beginner or an experienced practitioner, Mei Quan Academy of Taiji - Highgate welcomes you to embark on a journey of self-discovery, personal growth, and improved well-being through the practise of Tai Chi and Qigong.