Welcome to Megan Keogh Yoga (MKY Yoga) in Tamworth, a haven of peace and rest from the everyday. Megan Keogh, the dedicated yoga instructor, invites you on a beautiful adventure of self-awareness through self-development. With a focus on yoga movement, everyday mindfulness, and gratitude to self, Megan empowers her students to discover, practise, and evolve in their yoga journey.
MKY Yoga has been in operation for 8 years and Megan continues to be proud and committed to her craft. Through her classes, she aims to help her students find peace, freedom, and good health. Megan believes that everyone deserves the benefits of yoga and invites individuals of all levels and backgrounds to join her practise.
With a range of class options, Megan ensures that there is something for everyone. She currently offers classes at Rawlett Leisure Centre and Wilnecote Leisure Centre on Mondays, Tuesdays, Thursdays, and Saturdays. Additionally, she holds sessions at The Health Workshop in Ashby on Thursday evenings. For those interested in aerial fitness, Megan conducts yoga classes at Pole 2 Pole studio every other week.
It is important to note that mats are not provided, and booking is essential to secure a spot in the classes.
Megan's dedication to her students is evident in the glowing reviews she has received. Participants have praised her teaching style, describing her as a great instructor who gives 100% to every class. Many have experienced physical transformations, including increased strength and flexibility, while others have found a sense of relaxation and self-nurture through yoga. Students with back and hip pain have also benefited from Megan's classes, finding relief and gratitude for her expertise.
Beyond her regular classes, Megan offers additional services and resources to support her students' yoga journey. She provides online classes through a private Facebook group, allowing individuals to follow her weekly yoga videos at their convenience. This online community is available for a monthly fee of 14. 99.
Megan's personal journey has greatly influenced her passion for yoga. She has been practising yoga for 13 years, teaching for 8 years, and has also been managing Functional Neurological Disorder (FND) for 5 years. Her experience with FND has highlighted the power and importance of yoga in her life. Yoga has become her medicine, providing a calming effect on her symptoms, stresses, and daily struggles.
It continues to ground and restore her, giving her purpose, strength, and a sense of self.
For those interested in joining Megan's yoga classes or learning more about her offerings, she can be contacted through phone or email. She also welcomes you to follow her on Facebook for updates and insights into her yoga journey.