“Megan Cordina Wellness” is a Pilates studio located in Greenvale, Australia, that is dedicated to promoting holistic health and well-being. Owned and operated by Megan Cordina, a passionate advocate for wellness, the studio offers a range of classes and personalised sessions to help individuals achieve and exceed their health goals.
Megan Cordina believes that true health encompasses not only physical fitness but also mental and social well-being. Her background as a behavioural therapist, fitness instructor, and wellness coach allows her to provide a foundation for holistic change to her clients. She understands that everyone's journey towards wellness is unique and aims to tailor individualised programmes that align with each person's specific goals.
At Megan Cordina Wellness, the studio has been thoughtfully designed to create a serene and welcoming environment. The space is designed to engage all senses and allow clients to temporarily forget the outside world, enabling them to focus solely on themselves and be present in the moment. The studio primarily focuses on Pilates, offering a variety of classes including Reformer Pilates, Wunda Chair Pilates, and Mat Pilates.
What sets Megan Cordina Wellness apart is the commitment to providing quality instruction and attention to detail. Group sessions at the studio are limited to no more than four participants, ensuring that each person receives proper guidance and instruction. Private sessions (1:1) and semi-private sessions (2:1) are also available by appointment, allowing for a more personalised experience tailored to each individual's needs.
Megan Cordina's mission is to make Pilates accessible and affordable for everyone. She believes that the benefits of Pilates should be experienced by as many people as possible and has intentionally set her prices lower than many other studios. This is not a marketing tactic but rather a genuine commitment to inclusivity, as she wants more people to fall in love with the journey of Pilates and reap its benefits.
As the principal instructor of Megan Cordina Wellness, Megan Cordina brings a wealth of experience and expertise to her clients. Her passion for movement began at a young age through dance, which led her to pursue a Bachelor of Behavioural Science with a focus on developmental psychology. She later obtained her Certificate 3 and 4 in fitness and various other fitness qualifications.
Megan's personal journey with Pilates began when she experienced severe back issues, leading her to incorporate Reformer Pilates into her rehabilitation. This sparked her love and passion for the exercise form, and she embarked on a year-long course alongside other health professionals to deepen her knowledge and skills. Megan continuously updates her knowledge through participating in courses and workshops.
Overall, Megan Cordina Wellness is a Pilates studio that prioritises the well-being and individualised needs of its clients. The combination of expert instruction, a serene environment, and affordable prices makes it an inviting space for individuals seeking to improve their body, mind, and spirit.