Meant to Move – Movement Coaching and Personal Training is a gym located in Hyde Park, Australia. With a focus on helping individuals move, perform, recover, and feel better every day, Meant to Move offers specialised movement therapy and training tailored individually for each client.
At Meant to Move, the philosophy and approach are founded by the latest findings and research on the human body in motion, with a specific emphasis on the role and importance of fascia in integrated movement and body conditioning. The team at Meant to Move believes in intelligent training, personalised sessions, and movement as therapy.
The gym offers a variety of sessions, workshops, and programmes to cater to different needs and goals. Personalised programmes are designed to help individuals reach their specific targets, whether it's optimising athletic performance, reducing chronic pain and stiffness, improving posture, or finding relief from static work postures. These programmes include one-on-one (1:1) or one-to-two (1:2) movement and training sessions.
Meant to Move also offers educational workshops and classes. These workshops cover various topics such as recovery and mobility workshops for tradespeople, corporate and business programmes, and movement, fascia, and recovery workshops that can be customised for specific groups or teams.
During the personalised sessions, clients can expect movement assessments to identify any restrictions in movement patterns, mobilisation and movement therapy, pre-habilitation to prevent injury and prepare the body for load, corrective movement to create smooth force transmission pathways, fascial activation to restore connective tissue flow and promote fluid movement, post-surgery rehabilitation to rebuild strength, mobility, and confidence, 3D movement training to improve balance, coordination, agility, stability, strength, posture, and overall performance, as well as high-intensity interval training for fat burning, muscle building, and fitness gains.
Clients at Meant to Move will be guided through multi-directional restorative and fortifying movements to achieve a healthy, functioning body that lasts a lifetime. Whether it's fitness and mobility programming, rehabilitation from injury or surgery, or vibration training and recovery, each client will receive personalised attention and guidance to help them achieve their goals.
In addition to their regular sessions and programmes, Meant to Move also offers recovery and mobility workshops specifically tailored for tradespeople. These workshops aim to educate and provide practical techniques and tools to improve recovery, raise awareness, and minimise workplace injuries.
Meant to Move is committed to providing high-quality coaching and training in a supportive and motivating environment. With a team of experienced and qualified professionals, Meant to Move ensures that each client receives the attention and guidance they need to reach their full potential.
For those interested in joining Meant to Move or learning more about their services, they can contact the gym via phone at 0417150074.