MD Health Kew East is a leading physiotherapy and fitness centre that offers personalised exercise and treatment programmes to help individuals achieve their health and fitness goals. Located in Kew East, Australia, MD Health specialises in clinical exercise and pilates, catering to clients with complex injuries or issues.
One of the key aspects that sets MD Health apart is their unique approach, known as the MD Health way. This proprietary method has been developed by experienced health professionals with over 20 years of experience. Through ongoing professional development and the use of personally developed software, MD Health is able to work specifically towards achieving their clients' goals.
The journey at MD Health starts with a comprehensive Full Body Assessment, conducted by qualified physiotherapists, osteopaths, or accredited exercise physiologists. This assessment allows the team to create a personalised treatment plan tailored to the individual's needs. Following the assessment, clients engage in a combination of hands-on treatment and a personalised exercise programme, aimed at reducing pain and helping them achieve their goals. Treatment plans are regularly reviewed and revised to ensure the best possible outcomes.
MD Health also offers a Tailored Strength and Fitness programme, which is an extension of their Clinical Pilates programme. This programme is designed to take clients' fitness to the next level, helping them achieve things they may not have thought possible.
The importance of starting with a Full Body Assessment is highlighted by MD Health. This assessment allows the team to customise the exercise programme to the individual's specific needs. It helps identify any underlying issues and their causes, allowing for effective management. The assessment also provides insights into the individual's goals, ensuring the programme is directed towards achieving desired outcomes.
Additionally, it helps determine the appropriate group size for the programme.
MD Health emphasises the benefits of a customised exercise programme compared to a general programme. While general programmes may provide a temporary feeling of accomplishment, the focus should be on achieving long-term outcomes. By targeting specific weaknesses in the stabilising muscles before incorporating compound lifts, such as deadlifts and squats, clients have a greater chance of success in reaching their goals. In cases where there are existing injuries, MD Health's trained health professionals work with or around them to ensure progress.
At MD Health, only trained health professionals, including physiotherapists, exercise physiologists, and osteopaths, are employed. Their extensive knowledge of the body and exercise allows them to customise exercises to meet individual needs. They have the skills to conduct thorough assessments, including identifying and addressing any injuries. Additionally, they can incorporate hands-on treatments and appropriate exercises as part of the programme.
To further support and educate clients on their path to a healthier lifestyle, MD Health offers a free ebook titled “7 ways to a healthier lifestyle. ” The ultimate aim of MD Health is to help individuals reach their physical potential, regardless of the complexity of their injuries or issues. Over the years, MD Health has witnessed clients overcoming back pain, knee injuries, and other challenges to accomplish incredible feats, such as hiking, bike tours, and quality time with their grandchildren.
MD Health Kew East is dedicated to providing a comprehensive and personalised approach to healthcare, enabling clients to live their lives to the fullest. With their team of trained professionals and unique methodology, MD Health is committed to helping individuals achieve their health and fitness goals.