What kind of coaching does MCT Personal Training offer?

I specialise in helping people make life-changing transformations across health, weight loss, strength and confidence, with coaching you can stick to. If you are looking for crash diets to lose weight quickly just to put it back on, I am not for you.

Do you offer support for people who feel stuck in yo-yo dieting?

Yes. If you are frustrated with your journey, feel defeated by yo-yo dieting, and struggle with accountability to stay on track, I can help you rebuild your confidence and progress.

Can you help with fitness goals like feeling fitter and stronger?

Absolutely. I work with clients to feel healthier, have more energy, fit into old clothes, feel more confident, and feel fitter and stronger.

MCT Personal Training | Buckingham, United Kingdom

Hey Team,

Just a quick note from Mike Taylor. As many of you know, Mike's the heart and soul behind MCT Personal Training here in Buckingham. He's dedicated to helping everyone boost their health, build confidence, and lose weight in a sustainable way.

Mike’s journey into the world of health and fitness is rooted deeply in his own experiences. His rugby days saw him training with top-notch strength and conditioning coaches until those pesky concussions forced him to hang up his boots. But rather than throwing in the towel, Mike dived into understanding better ways to train and nourish the body.

Managing his lung condition, Bronchiectasis, has only deepened Mike's understanding of exercise and nutrition. He's climbed the ladder of qualifications and now offers his expertise to those looking to beat yo-yo dieting and feel great about themselves.

MCT Personal Training offers online coaching, 1-2-1 sessions, as well as small group training. One of our exciting programmes kicks off on January 8th, and spaces are limited. Mike's got an approach that includes weekly exercise plans sent straight to your phone, nutrition advice tailored just for you, and regular video check-ins to keep you on track.

Here’s how you can get started – drop Mike a line to register your interest. You’ll start with a free chat to see if it’s the right fit, followed by an onboarding call to tackle any previous hurdles together. Then you're all set to embark on your journey to better health and sustainable weight loss.

Mike’s not just about the hard grind, he's also keen to make exercising fun by finding what works best for you. Plus, you'll get to grips with the foods that’ll support your goals and the tricks to make healthy eating second nature.

If you're ready to take control and hit those health milestones, get in touch with Mike at MCT Personal Training. Whether you're local in Buckingham or prefer the online setup, Mike’s here to help you succeed.

Catch you soon,

The MCT Team