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Welcome to MCT Fitness, a leading boot camp and fitness centre in Prenton, dedicated to helping individuals achieve an active and healthy lifestyle. Located in the beautiful surroundings of Prenton, MCT Fitness offers a range of fitness classes, personal training, and nutrition coaching.
MCT Fitness is led by Matt Colligan, a former Royal Marines Commando, who brings his extensive experience and expertise in fitness and military training to provide clients with an unparalleled workout experience. With his guidance, individuals can expect to receive top-notch training that challenges and pushes them to reach their full potential.
One of the highlights of MCT Fitness is its diverse range of classes. Whether you are a beginner or an advanced fitness enthusiast, there is a class for everyone. From trail running to high-intensity interval training, each class is designed to provide a full-body workout that targets all muscle groups and improves cardiovascular fitness. The workouts are tailored to suit all fitness levels, allowing individuals to progress at their own pace.
The calorie burn during MCT Fitness classes can vary between 500 to 800 calories, depending on your body type and effort level. This makes it a highly effective way to not only improve fitness but also aid in weight loss and body toning.
In addition to the group classes, MCT Fitness also offers personalised one-on-one personal training and nutrition coaching. This allows individuals to receive individualised attention and guidance to reach their specific fitness goals. Whether you want to lose weight, build muscle, or improve overall health, the expert trainers at MCT Fitness will work closely with you to create a personalised training and nutrition plan that suits your needs.
At MCT Fitness, the focus is not just on physical workouts but also on overall well-being. The centre emphasises the importance of nutrition and offers comprehensive nutrition coaching to ensure that individuals are fuelling their bodies in the best possible way.
If you're ready to transform your life and achieve your fitness goals, contact MCT Fitness today. You can find more information and join our community by visiting our website or following us on social media platforms such as Instagram and Facebook.
Copyright MCT Fitness 2018-2024, all rights reserved.
Website by TDL Web Developments. For further inquiries or to book your spot, you can reach us at 07515 828735 or email us at info@mctfitness. Uk.