Experience a unique and effective workout at Premium Pilates and Fitness' Matwork Pilates class in Brisbane. Mat Pilates engages the core like nothing else and works with the body's resistance. The classes are suitable for all levels, including prenatal and postnatal individuals with medical clearance.
With the use of simple props, every muscle in the body will be worked, leaving participants feeling lengthened, strong, and energised after each session. Unlike a Reformer class, Matwork Pilates offers a challenging full body workout that strengthens and tones. The best part? You can do it anywhere as no equipment is necessary, though we do recommend bringing a mat, socks, and a water bottle.
The moves in our Matwork Pilates class are high intensity yet low impact, making it gentle on the joints while still offering modifications for all skill levels. Whether you're a seasoned Pilates enthusiast or just starting out, our classes will cater to your individual needs.
If you're new to Premium Pilates and Fitness, we invite you to try our Matwork Pilates class with our special offer of unlimited classes for only $15 for your first week. This is the perfect opportunity to experience the transformative benefits of our fitness classes.
Booking a class is easy! Simply visit any of our Brisbane studios located in Camp Hill, Coorparoo, or Milton and reserve your spot. You won't regret joining us for a transformative fitness experience that will leave you feeling stronger, more flexible, and more energised.
So don't miss out on this amazing opportunity to enhance your fitness journey. Join Premium Pilates and Fitness for our Matwork Pilates class and discover the power of pilates for yourself. Your body will thank you!
Premium Pilates and Fitness