PPF Classes HIIT

Premium Pilates and Fitness (PPF) is hosting an exciting Barre event in Brisbane that is sure to get your heart pumping and your body moving!

This event will feature PPF's HIIT (High Intensity Interval Training) classes, which are a fantastic way to get a full-body cardiovascular workout. HIIT involves short bursts of intense exercise, offering both low impact and high impact options to cater to all fitness levels. Whether you're a seasoned fitness enthusiast or just starting out, this class is accessible to everyone.

During the HIIT class, participants will be guided through either a Tabata or circuit-style workout. Tabata consists of 8 exercises with breaks and multiple repetitions, while circuit training involves one block of exercise at each station. It's a highly effective way to burn calories and build strength, engaging a variety of muscles in each session.

One of the great things about HIIT is its flexibility. Prenatal clients are welcome up until their second trimester, and postnatal clients can join 12 weeks postpartum with medical clearance. So, no matter your stage of life, you can still participate and reap the benefits of this invigorating workout.

To make the most of your HIIT class, it's recommended that you bring your own exercise equipment. This will ensure you have everything you need to maximise your workout and make it as effective as possible.

PPF Studios has two convenient locations in Brisbane – Camp Hill and Coorparoo. The Camp Hill studio can be found at 698 Old Cleveland Road, Camp Hill, East Brisbane QLD, 4152, while the Coorparoo studio is located at 193 Cavendish Road, Coorparoo, South East Brisbane QLD, 4151.

If you're new to PPF, they have a special offer for first-time participants. You can enjoy unlimited classes for your first week at a cost of just $15. It's a fantastic opportunity to experience the variety of classes PPF offers and find your fitness groove.

To redeem this offer, all you need to do is create an account. Head over to the PPF Studios website for more information and to book a call. The studios' administration hours are Monday to Friday, ensuring that you can get all the information you need and secure your spot.

On the PPF Studios website, you'll also find quick links to the class timetables for Camp Hill, Coorparoo, and Milton. This way, you can easily plan your schedule and find the classes that fit into your routine.

In addition to HIIT, PPF Studios offers a range of other classes, including instructor courses and online studio options. If you're interested in learning more about the human body, they even have an Anatomy Course available.

To stay up to date with all the latest news, tips, recipes, promotions, and more from PPF, make sure to subscribe to their newsletter. It's a great way to stay connected with the community and get all the insider information.

So, mark your calendars and get ready to experience the energy and excitement of PPF's Barre event! It's the perfect opportunity to take your fitness journey to the next level and have a great time doing it. See you there!