Alia, the Master Personal Trainer & Accredited Nutritionist, is a highly qualified and experienced health consultant based in Dromana, Australia. With a Bachelor of Applied Science majoring in Food Science and Nutrition from Deakin University, Alia is dedicated to helping her clients lose weight, balance hormones, and feel good in their bodies again.
Alia and her team at the Personal Health Coach Academy understand the importance of exercise and nutrition in achieving optimal health and fitness. They believe that everyone, regardless of fitness level or age, has the potential to improve their physical and mental well-being. With their support and expertise, they have witnessed many clients achieve the impossible in terms of fitness, mindset, and nutrition lifestyle habits.
For those looking to transform their bodies and lives after the age of 40, Alia offers a 6-week programme called “Better After 40. ” This programme includes personalised workout videos, nutrition plans, women's weight loss exercises, and yoga and Pilates classes that promote great energy and flexibility. Alia's aim is to help her clients live their best lives and feel empowered in their bodies.
In addition to personal training and nutrition coaching sessions, Alia also offers school presentations on healthy body image and good habits for teens and adults. These presentations focus on overcoming overwhelm, fuelling the body with nutrition, and practising mindfulness. Alia is passionate about empowering young students, especially those affected by disordered eating and anxiety, to develop a healthy relationship with food and their bodies.
Alia shares her expertise through videos and podcasts on her website and social media platforms. These resources provide access to her exercise videos, including the Yogatone programme and the 6MW (six-minute workout) programme. By becoming a member, individuals can benefit from world-class celebrity training in the comfort of their own home or gym.
For those interested in group fitness, Alia offers Yogatone group classes as a 6-week programme. These classes take place at the Dromana Bay Life Saving Club Beach View Room and are perfect for women looking to improve flexibility, tone, and strength using Yoga and Pilates movements. These classes foster a supportive and empowered community of like-minded individuals.
Overall, Alia Steglinski, the Master Personal Trainer & Accredited Nutritionist, is committed to helping her clients achieve their greatest health and fitness potential. With her extensive knowledge and expertise, she guides individuals towards living their best lives, improving their body image, and developing healthy habits for long-term success.