Masa Kokoro Aikido Dojo

Techniques, which are chosen by the instructor. Each technique is practised repeatedly, with partners taking turns as attacker and defender. The focus is on proper form, control, and timing, rather than speed or strength. The instructor will provide guidance and corrections to help students improve their technique.

Randori (multiple attacker practice) may be included in some classes to help students learn how to deal with multiple attackers.

Etiquette and Respect Aikido training is based on mutual respect and cooperation. Students are expected to treat each other with respect, follow the instructors guidance, and help each other learn and improve. Bowing is a sign of respect and is done before entering and leaving the dojo, before and after practising techniques, and when working with a partner. Students are also expected to maintain a positive attitude, show courtesy, and be mindful of safety during training.

Benefits of Aikido Aikido training offers many physical, mental, and emotional benefits. Physically, it helps improve flexibility, strength, coordination, and balance. Mentally, it helps develop focus, concentration, and mindfulness. Emotionally, it can help reduce stress, increase self-confidence, and promote a sense of peace and harmony.

Aikido is suitable for people of all ages and fitness levels, and can be practised by men and women alike.

Join Masa Kokoro Aikido Dojo At Masa Kokoro Aikido Dojo, we are dedicated to providing high-quality Aikido training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, we invite you to come and try a class and see the benefits of Aikido for yourself. Our dojo is conveniently located in Calgary, Alberta, and offers classes throughout the week. Visit our website or contact us to learn more about our schedule, fees, and training options.

Join us on the journey to discover the art of Aikido and cultivate a strong mind, body, and spirit at Masa Kokoro Aikido Dojo.