Based in New Zealand. I have also completed additional training in Yin Yoga and Restorative Yoga, allowing me to offer a well-rounded approach to my teaching.
In my classes, I focus on stretching, mobility, and flexibility, as well as providing relief from conditions such as arthritis, back pain, and stiffness. I understand the toll that corporate stress can take on the body and mind, which is why I offer executive group yoga sessions to bring mindfulness and wellbeing to corporate offsite meetings.
For individuals who are experiencing burnout or want to prevent it, I offer burnout prevention yoga sessions. It is never too early to start taking care of your mental and physical health, and yoga can be a powerful tool in achieving balance and preventing burnout.
I also provide personalised yoga sessions that are tailored to your specific needs. Whether you are a beginner or an experienced practitioner, I will work with you to create a yoga journey that addresses your individual goals and concerns. I believe that yoga should be accessible to all, regardless of age or fitness level, and I am committed to creating a welcoming and inclusive environment in my classes.
In addition to my regular studio sessions, I offer summer garden yoga sessions. These outdoor classes provide the opportunity to connect with nature while enjoying the benefits of yoga.
If you prefer a group setting, I also offer guided group yoga classes. These classes are suitable for all levels and focus on a range of movements to improve strength, flexibility, and overall wellbeing.
I am passionate about helping others and believe that yoga has the power to transform lives. Through my own personal journey with yoga, I have experienced improved mobility, increased strength and fitness, pain relief, and a joyful state of mind. I am dedicated to sharing these benefits with others and supporting them in their own yoga journeys.
Please don't hesitate to reach out if you have any questions or would like to book a session. I look forward to guiding you on your yoga journey and helping you achieve your wellness goals.