Through the practise of Yoga. Mary Mackie offers specialised Yoga Therapy sessions for individuals with physical and stress-based health issues. With a deep understanding of the human body, Mary tailors the practises to meet each client's specific needs. She combines physical postures, breathing exercises, and relaxation techniques to promote healing and restore balance.
Mary works both in-person and through Zoom, providing convenient options for her clients to receive personalised care and support. Her aim is to help individuals regain their health and well-being by using Yoga as a therapeutic tool. Through her expertise and guidance, Mary has successfully helped clients overcome various health challenges and improve their overall quality of life.
Courses & Workshops At Mary Mackie Yoga, there are various courses and workshops available for both yoga teachers and learners. These immersive experiences are designed to deepen knowledge and understanding of Yoga. From Continuing Professional Development workshops to specialised yoga subjects, participants can explore and expand their practise.
The courses and workshops provided by Mary and her associates offer opportunities for personal growth and transformation. Whether you are a seasoned practitioner or a beginner, there is something for everyone. The supportive and nurturing environment created in these sessions allows individuals to explore their potential and discover new dimensions of Yoga practise.
Yoga Classes Mary's yoga classes are conducted over Zoom, providing a flexible and accessible way to practise from the comfort of one's home. Students have the opportunity to develop their practise in an environment that is familiar and conducive to their well-being.
In Mary's classes, students will engage in fluid and dynamic movements combined with breathwork. These practises are specifically designed to help individuals cope with the stresses of daily life. Through gentle stretching and breathing exercises, students will learn to improve their physical function, discover a new way of being, and experience newfound well-being in their everyday lives.
With various class times and payment options available, Mary ensures that her classes cater to the needs and schedules of her students. Whether you are looking to commit to consistent weekly classes or simply attend individual drop-in sessions, there is a suitable option for you.
To book a yoga class with Mary Mackie, you can contact her via email at marytmyoga@gmail. Com or call her at 07734 069575. She will be more than happy to assist you and help you embark on your yoga journey.
By choosing Mary Mackie Yoga, you are taking a step towards improved health, well-being, and self-discovery. Experience the transformative power of Yoga and let Mary guide and support you on this beautiful journey of self-care and personal growth.