Marketplace Marchers Walking Group is a sports club located in Cardinia Shire, Australia. The group meets every Friday morning at 8:00 am inside the Pakenham Central Marketplace. They gather at the top of the escalators outside the Reject Shop. This walking group is suitable for individuals of all levels, making it an inclusive and welcoming community.
The walk organiser, Alison, leads the group, which currently consists of 17 members. The group walks at a medium pace for a duration of 45–60 minutes. Unfortunately, dogs are not allowed to join the walks, and the indoor setting does not make it pram or wheelchair-friendly.
The meeting point for the Marketplace Marchers Walking Group is inside the Pakenham Central Marketplace Shopping Centre. Participants gather at the top of the elevators, just outside the Reject Shop. The group typically does 6–10 laps inside the shopping centre, providing the flexibility for latecomers to join. Additionally, there are seats available for those who may need to take breaks during the walk.
The address of the Marketplace Marchers Walking Group is 50-54 John Street, Pakenham, 3810. This location can be found on the map. There is also information available on other walking groups in the vicinity, such as the Cardinia Wanderers Walking Group, for individuals interested in exploring more options.
The Marketplace Marchers Walking Group is proudly supported by the National Heart Foundation of Australia. The Heart Foundation recognises and respects the Traditional Owners and custodians of the country. They pay tribute to elders, past, present, and future, and acknowledge the ongoing connexion to culture, country, and community.
Joining the Marketplace Marchers Walking Group can have various benefits for participants. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking regularly also helps manage weight, blood pressure, and cholesterol levels. Additionally, it can lower the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the Heart Foundation. This programme complements their care and helps individuals meet the national physical activity guidelines. By joining a walking group, participants can build connexions in their community while working towards a healthier heart.
Maria, a group walker from the Marketplace Marchers, shares her personal success story. She struggled with weight, diabetes, and blood pressure issues for over 40 years. Starting with a goal of walking 5,000 steps a day, Maria gradually increased her daily steps to 15,000. As a result, she is no longer diabetic and does not have any blood pressure problems.
Maria emphasises the positive impact that walking, the simplest form of exercise, can have on mental and physical health.
For more information and to join the Marketplace Marchers Walking Group, one can visit their Facebook group or reach out to the Heart Foundation for inquiries, donations, or FAQ.