Presenting Mariska Cowie Yoga, a renowned yoga instructor based in Aldgate. If you're looking to learn yoga and regain control over your mind and body, Mariska is the ideal guide for your journey. Whether you're feeling physically restricted or mentally overwhelmed, Mariska offers a transformative experience that combines rejuvenation and physical fitness.
Mariska's classes are designed to awaken and educate your body, encouraging movement through the full range of motion with a strong emphasis on breath awareness. You don't need to possess extraordinary flexibility to practise yoga with Mariska; all that is required is a willingness to be mindful. This physical practise of yoga serves as mind training, offering a slow and soul-nourishing remedy that benefits everybody.
Mariska firmly believes that as embodied creatures, we are meant to celebrate and connect with our true selves in this temporary life. By moving rhythmically with the breath, yoga holds the potential to create subtle yet powerful shifts from within. The practise is a fusion of intelligence for the body and a celebration of the human experience.
Mariska Cowie Yoga offers various classes and events to suit different needs. Examples include “Gentle Yoga” on Wednesday nights at Aldgate Oval Hall, where participants can unwind tension and enhance flexibility through stretching exercises, combined with basic strength components. This class strikes a balance between challenge and accessibility.
For those seeking a more dynamic and mobile-focused experience, Mariska also conducts “Yoga with Weights” sessions at the Arkaba Oval in Heathfield. These classes provide a delightful hour of movement that incorporates both mobility exercises and light resistance training, giving you a comprehensive workout that strengthens and energises the entire body.
Furthermore, Mariska Cowie Yoga offers private hire services, allowing individuals or groups to organise specialised yoga sessions for private functions. To arrange a private session, simply reach out to Mariska via email for personalised assistance.
In conclusion, Mariska Cowie Yoga is a trusted and experienced yoga instructor dedicated to helping individuals transform their lives through the practise of yoga. With a deep understanding of the mind-body connexion, Mariska provides guidance, support, and expertise in creating a positive and empowering yoga experience. So, whether you're a beginner or an experienced practitioner, Mariska Cowie Yoga welcomes you to embark on a journey of self-discovery and fulfilment.