Marina MacLean Yoga, located in Peterborough, Ontario, offers a welcoming space for individuals to experience the healing and transformative practice of Yoga and Qigong. Marina MacLean, an experienced E-RYT 500 teacher with 23 years of teaching under her belt, aims to guide students towards wholeness through her classes.
The studio provides small, in-person classes in a comfortable setting, as well as weekly virtual classes and pre-recorded sessions for students' convenience. Marina's teaching style focuses on embodied mindfulness, viewing Yoga as a meditation in motion that allows individuals to connect with themselves on a deeper level.
Drawing inspiration from Vanda Scaravelli and other renowned teachers, Marina's approach to Yoga emphasizes the release of tensions in the bodymind and the cultivation of attention during practice. By working with the spine as the core of the body, students are encouraged to move with lightness and ease, avoiding common injuries associated with fitness-oriented styles.
Marina's classes include Yoga 1 for gentle hatha practices, Yoga 2 for a deeper exploration of asanas and Ayurvedic principles, Balanced Yoga for all levels, Morning Chi for energy flow, and Chakra Yoga for experienced practitioners. In addition, she incorporates practices of Meditation, Qigong, and Somatic Movement into her teachings to enrich students' experiences.
For those unable to attend in-person classes, Marina offers virtual sessions where students can delve into Yoga for Wellness and Qigong for Healing at an affordable rate. New students have the opportunity to try a free class before registering for a session, ensuring that they find a practice that suits their needs.
Join Marina MacLean Yoga to embark on a journey towards wholeness, health, and harmony. For more information or to sign up for classes, contact Marina at 705-927-5310.