In Rickmansworth, Marie Page runs a yoga studio known for welcoming both beginners and seasoned yogis. Marie's goal is to cater to all ages and body types, offering classes aimed at improving flexibility, strength, balance, and providing stress relief and relaxation.
Classes are held at the Catholic Church Hall and Evangelical Free Church on Henfield High Street. Marie has scheduled a variety of sessions throughout the week to fit different needs and time slots. A notable class is the Gentle Hatha Yoga on Mondays at 5:30pm, focusing on mobility and supportive postures for a calm and relaxing session.
Hatha Yoga fans can also join on Wednesdays at 10am and Thursdays at 6pm.
For new students, there’s a New Year Offer of unlimited classes in January for just £30. Options for pay-as-you-go or discounted consecutive week blocks are also available, making it easy for anyone to join.
Marie Page Yoga is designed for men and women of any age, emphasising inclusivity and making beginners feel at home. There's no chanting, and each posture is explained clearly. Each session includes warm-ups, a range of postures in various positions, and ends with deep relaxation and breath-awareness exercises.
Complementing the in-person experience, a sample online class is available on the studio’s website, alongside downloadable lesson plans and progress tracking tools.
Marie aims to help students stretch, enhance balance, improve strength, and relax both body and mind. Classes offer something new every week, focusing on different aspects like flexibility or specific muscle groups. Joining Marie Page Yoga not only helps physical well-being but also provides the chance to connect with a friendly community.
For those in Rickmansworth looking for a supportive and inclusive yoga experience, Marie Page Yoga is the ideal destination.