Marie Page Yoga is a renowned yoga studio and yoga instructor located in Henfield, New Zealand. With a focus on providing a friendly and welcoming environment, Marie offers yoga classes for individuals of all ages and every body type.
The classes are designed to improve flexibility, strength, and balance, while also offering stress relief, relaxation, and mindfulness. Marie incorporates breathwork and mindfulness techniques into the classes, ensuring a holistic approach to yoga practise.
The studio offers a variety of classes throughout the week. One of the options is the Gentle Hatha Yoga class, held on Mondays at 5:30 pm. This class is specifically designed to promote relaxation and mobility, incorporating gentle postures and supported holds. Hatha Yoga classes are also available on Wednesdays at 10 am and Thursdays at 6 pm.
Marie understands that yoga is for everyone, regardless of their level of experience or physical ability. The classes are beginner-friendly, with each posture explained in simple English and no chanting involved. Students are encouraged to work at their own pace and listen to their bodies.
The benefits of attending Marie Page Yoga classes are numerous. Participants can expect to stretch their muscles, enhance balance and posture, improve strength, increase fitness, and relax both the body and mind. Additionally, the classes offer an opportunity to connect with the local community and make new friends.
Each class is unique, focusing on a different aspect of yoga such as flexibility, strength, or specific areas of the body. The classes may include standing, seated, or lying postures, with some flowing movements and others held for a duration of time. Participants can expect to engage in breathwork exercises to enhance breath control.
Classes at Marie Page Yoga last for one hour and conclude with a few minutes of deep relaxation. This helps students to fully integrate and absorb the benefits of the practise.
For those unable to attend in-person classes, Marie also offers online classes. One such class is available for viewing on social media platforms or through direct contact with the studio. This sample class provides a glimpse into what individuals can expect from face-to-face classes and allows potential students to assess if the style and approach resonate with them.
Marie Page Yoga offers flexible payment options, including pay-as-you-go and discounted rates for consecutive week block payments. Classes are open to both men and women of any age, with differentiation provided to accommodate different levels of experience.
To support students' home practise, Marie provides downloadable lesson plans and lesson statistics after each class. These resources are valuable for individuals who wish to continue practising postures at home and provide helpful names and diagrams for reference.
Experience the transformational benefits of yoga with Marie Page Yoga. Whether you are a beginner or an experienced practitioner, you will find a warm and inclusive community focused on improving well-being and creating a positive impact on mind, body, and spirit.