Postnatal Yoga classes are tailored to meet the needs of young mothers, providing a safe and nurturing space for them to connect with their body and baby. The classes focus on building strength, relieving tension, and promoting overall wellbeing during pregnancy and after childbirth.
Marie, the founder of marhehiryoga, is a highly experienced and compassionate Yoga instructor with a passion for supporting women through their pregnancy journey and beyond. With a background in Yoga and a deep understanding of the physical and emotional changes that come with motherhood, Marie creates a welcoming and supportive environment for women to explore their bodies and minds during this transformative time.
Marie's approach to Pregnancy Yoga focuses on gentle stretching, toning, and breathwork to prepare women for birth and encourage a sense of balance and wellbeing. Her Postpartum Yoga classes help women reclaim and rediscover their bodies after childbirth, promoting strength, relaxation, and healing.
Testimonials from mums who have attended Marie's classes highlight the positive impact that her teachings have had on their pregnancy and birthing experiences. From calming breathing techniques to empowering affirmations, Marie's guidance has helped women feel supported, empowered, and capable during this special time in their lives.
In addition to her regular classes, Marie also offers a Teen Parenting Support Programme for young mothers, providing tailored support and guidance from pregnancy through the early years of motherhood. With a focus on building confidence, resilience, and connexion, Marie's classes aim to empower young mothers to navigate the challenges of parenthood with strength and grace.
For women in Galway seeking a nurturing and empowering Yoga experience during pregnancy and beyond, marhehiryoga offers a safe space to connect with your body, your baby, and yourself. Join Marie on this journey of self-discovery, strength, and transformation as you embrace the beautiful journey of motherhood.