Welcome to Maple Grove Fitness + Yoga for Seniors, located in Oakville, where wellness meets community. Our centre focuses on providing fitness and yoga classes specifically designed for the mature body, offering a range of options such as Total Body Workout (TBW), Gentle Chair Fitness, and Chair Yoga. Since 2014, classes have been held at Maple Grove United Church on Maple Grove Drive in the picturesque south-east Oakville.
Leah Nicoletta, our experienced Oakville-based fitness, yoga, and holistic nutritionist, leads our classes with over a decade of expertise in working with seniors and corporate programming. Leah is not only a skilled instructor but has also been featured twice on CHCH Morning Live, showcasing her dedication to promoting health and wellbeing for all.
At Maple Grove Fitness + Yoga for Seniors, we believe in creating a supportive and inclusive environment where members can hang out together, connect with like-minded individuals, and improve their physical and mental well-being. Our classes focus on a holistic approach to health, encompassing nutrition, mindfulness, and physical activity.
Stay up to date with our latest news and updates by following Leah on Facebook, Instagram, or via email at Leah@HealthyFinish. Ca. From winter registration for Oakville seniors programs to open houses for COPD awareness, we are committed to keeping our community informed and engaged. Join us for classes in chair yoga, mat yoga, meditation, and gentle fitness, all tailored to meet the unique needs of seniors.
Discover the benefits of our gentle poses and stretches, which can help alleviate lower back pain, aid in surgery recovery, and improve overall well-being. Whether you're looking to stay active, improve flexibility, or simply connect with others, Maple Grove Fitness + Yoga for Seniors is here to support you on your wellness journey.
