Mantra Yoga & Meditation Centre is a prominent yoga studio and meditation centre located in Peterborough, New Zealand. With a focus on promoting holistic wellness and inner balance, Mantra Yoga & Meditation Centre offers a variety of yoga and meditation classes, workshops, and retreats for individuals of all levels and abilities.
Led by a dedicated team of experienced and qualified instructors, Mantra Yoga & Meditation Centre provides a nurturing and supportive environment for practitioners to explore the transformative power of yoga and meditation. The instructors at Mantra Yoga & Meditation Centre are highly skilled in various yoga styles, including Ashtanga Yoga, Vinyasa Flow, and Hatha Yoga.
Hatha Yoga, one of the most ancient yoga systems, is a primary focus at Mantra Yoga & Meditation Centre. Through specialised instruction in pranayama (breathing exercises) and asanas (yoga postures), practitioners are guided to find balance and harmony within their physical and mental bodies. The instructors at Mantra Yoga & Meditation Centre understand the importance of personalised instruction and tailor classes to meet the unique needs and abilities of each student.
In addition to Hatha Yoga, Mantra Yoga & Meditation Centre offers Vinyasa Yoga and Ashtanga Yoga. Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises breath with movement, helping to build strength, flexibility, and mindfulness. Ashtanga Yoga, on the other hand, follows a specific set sequence of postures that is designed to purify and energise the body and mind.
For those seeking a more restorative and relaxing practise, Mantra Yoga & Meditation Centre also offers Restorative Yoga classes. Restorative Yoga focuses on deep relaxation and rejuvenation through supported postures, gentle movement, and breathwork. It is ideal for individuals who are looking to relieve stress, increase flexibility, and promote overall well-being.
In addition to their wide range of classes, Mantra Yoga & Meditation Centre also offers yoga teacher training courses and meditation teacher training programmes. These comprehensive programmes are designed to provide individuals with the necessary skills and knowledge to become certified yoga and meditation instructors.
Whether you are a beginner or an experienced practitioner, Mantra Yoga & Meditation Centre welcomes you to explore the transformative benefits of yoga and meditation. With their attentive and skilled instructors, state-of-the-art facilities, and a welcoming community, Mantra Yoga & Meditation Centre is a haven for those seeking a balanced and fulfilling life.