MANOR Sessions

MANOR W1 Oxford Circus offers a wide range of fitness sessions to cater to the needs of interested players. The coaches at MANOR are passionate about guiding individuals towards effective and sustainable training. They take the time to explain the training principles, systems, and techniques so that participants can fully grasp their purpose and execute them properly.

One of the key focuses of MANOR Sessions is to help participants become stronger, faster, and more flexible while minimising the risk of injury. The training program includes strength and conditioning sessions that target the pillars of performance training: Strength, Stamina, and Power. These sessions are designed to lay a solid foundation for compound lifts, strength development, and muscle growth.

In addition to strength and conditioning, MANOR also offers cardiovascular sessions to enhance aerobic endurance and build aerobic power. These sessions are great for individuals looking to improve their overall cardiovascular fitness and stamina.

For those interested in boxing, MANOR provides real boxing training with experienced coaches. These sessions are designed to improve coordination, speed, agility, endurance, core strength, and develop an athlete's mindset and focus. Whether it's coached bag work, conditioning sessions, or 1-2-1 coaching, MANOR ensures that participants receive the right guidance to enhance their boxing skills.

MANOR also understands the importance of active recovery and optimising the body's range of motion. They offer specific sessions that are ideal for mobilising joints, promoting full range of motion, and aiding in muscle recovery. These sessions can be done before or after training to help individuals maintain a healthy and agile body.

In addition to the regular MANOR training sessions, individuals have the option to take their fitness journey further with MCP training. This can be done in isolation or in conjunction with the regular MANOR sessions. MANOR is dedicated to supporting individuals in building their bodies and testing their minds through MCP training.

With such a wide variety of sessions available, MANOR W1 Oxford Circus is the ultimate fitness club for those looking for effective and enjoyable workouts. Whether you're aiming to improve strength, stamina, power, or overall athleticism, MANOR has the right sessions and experienced coaches to guide you towards your fitness goals. So why wait? Join MANOR today and embark on a fitness journey like no other.