Mamas Pilates

Welcome to Mama's Pilates, a Pilates studio located in Blyth that focuses on providing exercise, information, and support for parents during pregnancy, birth, and parenting. Whether you are expecting a baby or have recently given birth, Mama's Pilates is here to help you gain confidence, stay fit, and recover your strength.

At Mama's Pilates, you will find a wealth of resources to support you on your journey. Our website offers free downloads and resources, including birth affirmations, meditations, and a blog filled with valuable information. We also have a YouTube channel and feature a Teacher of the Month.

If you are an exercise teacher or a healthcare professional, rest assured that Mama's Pilates has something for you too. We offer the Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition, as well as Continuing Professional Development (CPD) opportunities. Take a moment to explore our website and discover how we can assist you in your professional development.

We are thrilled to have recently announced our latest news and workshops, showcasing the fantastic work of our graduates. In addition, you can read testimonials from childbirth educators, Pilates instructors, and midwives who have found value in Mama's Pilates.

For expectant and new parents, we provide exercise guidelines, classes, and resources specifically tailored to your needs. Whether you are a mother or a father, Mama's Pilates is here to support you every step of the way. We also offer resources to help heal birth trauma and support mental well-being for the entire family.

Our founder, Rachel Rafiefar, is passionate about pregnancy and birth. With over 20 years of experience, Rachel brings her expertise and knowledge to Mama's Pilates. Her vision was to create a safe and supportive environment for pregnant and postnatal moms and their partners, and through Mama's Pilates, she has been able to fulfil that dream.

If you have any questions or require further information, please don't hesitate to reach out to us. We are dedicated to providing the advice, support, and resources you require during this transformative time in your life.

Thank you for choosing Mama's Pilates. We wish you love, happiness, and success on your journey to parenthood and beyond.