Mama Flo

Mama Flo offers prenatal and postnatal yoga, Pilates, and barre fitness in Montreal, with classes designed for the changes of pregnancy and the return to movement after having a baby. It also runs parent-and-child creative movement classes. The focus is on adapting each session to the participant's stage, supporting pelvic floor and posture work, and helping parents build a welcoming, supportive community. Suitable for expectant parents, new parents, and caregivers looking to move with structure and guidance.