Breath control and meditation. It focuses on balancing the body and mind through physical postures and breathing techniques.
Iyengar yoga Iyengar yoga places a strong emphasis on correct alignment and precision in the yoga poses. Props such as blocks, straps, and blankets are often used to support and modify the poses, making it accessible for practitioners of all levels.
Vinyasa flow Vinyasa flow is a dynamic and fluid style of yoga that synchronises movement and breath. It involves flowing sequences of poses, creating a sense of moving meditation and building strength and flexibility.
Yin yoga Yin yoga is a slow-paced, passive style of yoga that targets the deep connective tissues and fascia in the body. Poses are held for longer periods of time, allowing for a deep release and relaxation.
Hatha yoga for beginners Hatha yoga for beginners is a gentle and accessible class designed for those new to yoga. It focuses on foundational poses, breath awareness, and relaxation techniques to help students build strength, flexibility, and body awareness.
Other Classes Pilates Pilates is a system of exercises that focuses on core strength, flexibility, and body alignment. It aims to improve posture, build long, lean muscles, and enhance overall body awareness.
Mindfulness Mindfulness classes teach techniques to cultivate present-moment awareness and non-judgmental acceptance. These practises help reduce stress, improve mental clarity, and promote overall well-being.
Dance Dance classes at Maitri Studio combine movement, music, and creativity for a fun and energising experience. From contemporary dance to Indian dance, these classes offer a unique way to express yourself and improve body coordination.
Sound meditations Sound meditations use various instruments, such as gongs and singing bowls, to create soothing and healing vibrations. These classes provide a deeply relaxing experience, promoting rest and rejuvenation.
Aerial yoga Aerial yoga incorporates yoga poses and movements with the support of a suspended fabric hammock. It allows for deep stretches, spinal decompression, and increased strength and flexibility.
Jivamukti yoga Jivamukti yoga combines vigorous vinyasa flow sequences with chanting, meditation, and spiritual teachings. It is a holistic approach to yoga that aims to promote physical, mental, and spiritual well-being.
Children's / Family yoga Children's and family yoga classes provide a fun and interactive way for children and their caregivers to practise yoga together. These classes promote bonding, body awareness, and emotional well-being.
Art / Creativity Art and creativity classes at Maitri Studio offer the opportunity to explore various artistic mediums and techniques. From painting to drawing, these classes encourage self-expression and creative exploration.
At Maitri Studio, our dedicated and experienced instructors create a supportive and nurturing environment for students of all levels. Whether you are a complete beginner or an experienced yogi, we invite you to join us on your journey of self-discovery and holistic well-being. Check out our class calendar and instructors' profiles on our website to find the perfect class for you. Don't hesitate to reach out to us if you have any questions or would like more information.
We can't wait to welcome you to our studio and help you find your calm space.