About
Welcome to Maitree Yog, a sanctuary where both online and offline yoga enthusiasts can embark on a transformative journey towards better health and wellbeing. With classes available from Monday to Saturday, between 6 AM and 8 PM, flexibility is a cornerstone of Maitree Yog, making it accessible for everyone, no matter how busy the schedule.
Led by the esteemed Milan Mondal, alongside a diverse team of certified yoga and physical therapists including Arpita Das, Anna Laura Di Caro, and many others, Maitree Yog prides itself on its holistic approach. This dedicated group of professionals tailors sessions to meet individual needs, blending meditation, breath work, and yoga to create a unique and harmonious practice that transcends conventional wellness routines.
The testimonials from our community speak volumes about the impact Maitree Yog has on its members. From alleviating physical ailments and improving mobility to nurturing the spirit and mind, the results are profound and far-reaching. Each instructor brings their own expertise and warmth, ensuring classes are not only beneficial but also engaging and enjoyable.
Grounded in the principles of Classical Hatha Yoga, Maitree Yog is rooted in tradition yet continuously evolving to cater to modern lifestyles. Every session is a step towards a more evolved, empowered, and harmonious self. Join this vibrant and supportive community to experience the timeless benefits of yoga, nurtured by guidance that stays with you every step of the way.