At Made for Movement Pilates is a crucial first step before joining any studio classes. During this session, the experienced instructors take the time to understand your individual needs and goals, and create a specialised programme tailored to your abilities. This session also serves as an introduction to the various apparatus used in Pilates.
One of the class options available at Made for Movement Pilates is the Semi Private Session. These sessions are shared between four participants, allowing for individual attention from the instructor. The instructor rotates between clients, ensuring everyone receives equal time and guidance. These group classes are suitable for pre and postnatal requirements, prehab or rehab, as well as fit and healthy individuals.
Made for Movement Pilates also offers Mat Work classes. These classes take place on the mat and incorporate specific Pilates props such as the foam roller, magic circle, theraband, and Pilates ball. The instructor leads the class through the same movements, creating a sense of unity and camaraderie among participants. To ensure personalised attention and corrections, these classes are limited to a few no more than eight people.
It is important to note that these Pilates Mat Classes are suitable for healthy individuals without any pre-existing injuries or conditions. For those with pre-existing injuries or conditions, the Pilates Studio sessions provide tailored, personalised instruction.
Pilates is known for its numerous benefits, and Made for Movement Pilates aims to help clients achieve these benefits. Some advantages of practising Pilates include greatly improved flexibility, reduced back pain and stiffness, improved balance and coordination, improved core strength and stability, increased body movement awareness, and enhanced postural awareness.
At Made for Movement Pilates, the team is passionate about the benefits of Pilates and believes in its ability to transform clients both physically and mentally. They see Pilates as an ongoing part of their clients' lives and are dedicated to helping them reach their goals. Whether you are new to Pilates or have been practising for years, Made for Movement Pilates welcomes all individuals to come as they are and join them on their Pilates journey.
To learn more about the different class types offered and to determine which one resonates with you, browse through the session descriptions on our website. If you are unsure which class suits you best, feel free to reach out to the friendly staff at Made for Movement Pilates. They are always happy to guide you in the right direction. Start your journey towards a stronger, more flexible, and balanced body today at Made for Movement Pilates in Moss Vale, Southern Highlands of NSW.