About
Maarama Wellness Studio in Hamilton offers gentle, trauma-aware yoga for all levels, from beginners to experienced practitioners. Classes are designed to support nervous system health and regulation, using mindful breathing, slow inclusive movement, simple meditation, and deep relaxation. The studio aims to be a supportive, compassionate space where you can explore at your own pace, with an inclusive, down-to-earth community welcoming participants from all walks of life. Online classes are also available.
