Lyfestyle Fitness Kickboxing

Lyfestyle Fitness Kickboxing offers HIIT kickboxing classes and personal training in Shelby Township, Michigan. Workouts are built around 45-minute sessions that combine cardio, bag work, and stretching for weight loss and muscle building, with all fitness levels welcome and no kickboxing experience required. The studio also supports recovery and mobility with stretch therapy and compression therapy, plus strength training sessions such as Flex Friday.