Question 1

Do I need kickboxing experience to join the HIIT kickboxing classes?

Accepted Answer

No experience is needed. The program states it welcomes all fitness levels.

Question 2

How long are the HIIT kickboxing classes?

Accepted Answer

Classes are described as 45-minute sessions.

Question 3

What happens during a class?

Accepted Answer

The workouts combine cardio, bag work, and stretching.

Question 4

Is it combat training or fitness kickboxing?

Accepted Answer

It is described as fitness and wellness kickboxing, not combat training.

Question 5

Do you offer personal training in addition to group classes?

Accepted Answer

Yes. Lyfestyle Fitness offers 1-on-1 personal training customized to your goals.

Question 6

What recovery or wellness services are available?

Accepted Answer

They offer stretch therapy and compression therapy for injury prevention and recovery.

Question 7

Are light strength workouts included?

Accepted Answer

Yes. They mention light-weight strength training through Flex Friday.

Question 8

Where is Lyfestyle Fitness located?

Accepted Answer

It is located at 46162 Van Dyke Avenue, Shelby Township, Michigan 48317.

Lyfestyle Fitness Kickboxing

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