Lunchtime Yoga with Yuri is a popular yoga studio located in London, offering a variety of classes taught by YMCA accredited yoga teacher, Yuri. With a decade of experience in teaching yoga, Yuri is highly qualified and specialises in Hatha and Power yoga styles. Additionally, Yuri is also qualified to teach pre and post-natal yoga, often receiving recommendations from the National Childbirth Trust.
The studio offers a range of classes to cater to different needs and abilities. Yuri's classes are invigorating and challenging, providing a unique blend of Hatha and Power yoga. For those who have recently given birth, the studio offers postnatal yoga classes that focus on accelerating physical recovery and restoring strength and muscle tone. Expectant mothers can also join the online pregnancy yoga classes, providing a safe and supportive environment during this special time.
Lunchtime Yoga with Yuri also offers private tuition, catering to individuals or small groups who prefer a more personalised yoga experience. Yuri can provide tailored classes at the studio, workplace, or even in the comfort of your own home. This one-to-one approach is suitable for both beginners and experienced practitioners alike.
In addition to studio classes, Lunchtime Yoga with Yuri pioneers the concept of bringing yoga to offices and workplaces across London. Recognising the benefits of yoga in reducing stress and improving overall well-being, Yuri offers yoga sessions in offices, utilising limited space and requiring little to no equipment. These sessions can be a great way for employees to stay physically fit amidst busy work schedules.
Yuri, originally from Japan, brings her passion for yoga to London. She completed her yoga teacher training with the City Lit in July 2009 and has since been teaching open and private classes around London Bridge. Her teaching style incorporates elements of Astanga Yoga, Vinyasa flow, and pregnancy yoga, creating a unique and adaptable approach that suits individuals and groups of varying abilities.
For those interested in experiencing Lunchtime Yoga with Yuri, contact details are provided on their website. Yuri's dedication to teaching yoga and her focus on students' needs and abilities make this studio a top choice for those seeking a fulfilling yoga practise in London.