Lucy Wylde, also known as “The Birth Recovery Coach,” is a highly experienced and qualified personal trainer, massage therapist, and yoga instructor based in Caversham, Reading, UK. With almost 20 years of experience in movement, the body, and wellbeing, Lucy is passionate about helping women heal and thrive both physically and emotionally after giving birth.
As a coach for mums and a perinatal exercise specialist, Lucy understands the challenges that women face during pregnancy, labour, and the transition into motherhood. She believes that it is essential to take care of our changed bodies and our entire being once the baby arrives. Her mission is to help mums become more resilient and stronger in mind and body, enabling them to thrive in motherhood, not just survive.
Lucy offers a range of services to support postnatal wellbeing. She provides personalised coaching sessions, both one-on-one and in small groups, either in person or online. Additionally, Lucy teaches classes online and in the Reading area. She also specialises in infant massage, which she uses to help bond with and warmly welcome the new family member.
The divine art of infant massage can be enjoyed by mums, dads, partners, or older siblings.
With a background in dance teaching, studio instruction, personal training, yoga instruction, and baby massage instruction, Lucy brings a wealth of knowledge and expertise to her practise. Her gentle and mindful approach to movement helps stretch, strengthen, and release, always with an awareness of the breath. This approach reduces tension, improves posture, and enhances overall wellbeing.
In addition to physical wellbeing, Lucy also focuses on mental health and emotional intelligence. Through her coaching sessions, she explores topics such as exploring values as a woman and mother, setting boundaries, managing expectations, uncovering purpose, and prioritising what truly matters. Lucy believes in tapping into the body's wisdom and accessing bodily sensations to make decisions and welcomes more joy, pleasure, and ease into life.
To start the journey of recovery, Lucy offers personal coaching. This is an informal, confidential, and non-judgmental chat where mums can be honest about their needs and desires. Whether you're in your pyjamas or feeding your baby, this call provides an opportunity to discuss how Lucy can assist.
Lucy also shares her wisdom and insights through her blog, where she covers various topics related to motherhood and wellbeing. From discussing the challenges of motherhood to the importance of core and pelvic floor exercises and the benefits of baby massage, Lucy's blog provides valuable information and support for mums.
Clients who have worked with Lucy have expressed gratitude for her help and support on their journey of recovery. Her approachable and compassionate nature creates a safe space for mums to open up and seek guidance.
If you're a mum looking to thrive in motherhood, not just survive, Lucy Wylde - The Birth Recovery Coach, is here to support you in your journey towards physical and emotional wellbeing. Book a free 30-minute call with Lucy and take the first step towards a healthier and happier you.