About
Located in the heart of West Gladstone, Luaun, Aligned Essence is a serene and inviting Yoga studio that offers a wide range of classes and workshops to cater to individuals of all levels and abilities. With a focus on mindfulness and holistic wellbeing, Luaun, Aligned Essence aims to create a nurturing and supportive space for its community.
One of the popular classes offered at Luaun, Aligned Essence is Yin Yoga. Held on Wednesdays at 5:30pm, this class invites participants to slow down and create space for stillness. With a focus on nourishing joints, ligaments, tendons, and fascia, Yin Yoga allows individuals to experience the coolest, deepest, quietest, and stillest moments of Yoga. Suitable for all levels, this class is perfect for those looking to find balance and rejuvenation in their practise.
For those seeking a different form of relaxation, Luaun, Aligned Essence also offers Guided Meditation at Thrive Local every Wednesday evening at 6:30pm. Led by experienced instructors, this 45-minute session is designed to help reduce stress, anxiety, depression, and pain while increasing peace, perception, self-concept, and overall well-being. As a popular quote says, “We don't meditate to get good at meditation, we meditate to get good at life.
In addition to their regular classes, the studio also offers a Yin Yoga session on Saturdays at 9am at Thrive Local. This class is not only a great way to start the weekend with a calm and centred mind, but it also offers a discounted rate of $16 when you purchase a 10-class pass. Whether you are a beginner or an experienced practitioner, this class will provide the perfect opportunity to deepen your Yoga practise and immerse yourself in a tranquil environment.
Luaun, Aligned Essence understands the importance of regular practise, which is why they also offer a 10-class pass option for $160. With this pass, individuals have the flexibility to attend their chosen classes at their own convenience.
At Luaun, Aligned Essence, their dedicated instructors are passionate about creating a welcoming and inclusive environment for all. With their expertise and guidance, students can rest assured that they will receive personalised attention and support throughout their Yoga journey.
Whether you are looking to improve flexibility, find inner peace, or simply take time for self-care, Luaun, Aligned Essence is the perfect place to start. With a range of classes and workshops available, this Yoga studio is committed to helping individuals discover the aligned essence within themselves.
