LT Fitness Romsley

LT Fitness Romsley, owned by Luke Trafford, is a personal training service based in Romsley, Halesowen. Luke is a Level 3 Personal Trainer, a Qualified First Aider, and a Mental Health First Aider. He provides a tailored one-on-one service in his private gym, catering to clients in Bromsgrove, Halesowen, Clent, Fairfield, Quinton, and the surrounding areas.

At LT Fitness Romsley, Luke starts by discussing each client's goals and regularly checks in to ensure they are on track to achieve them. To provide a comprehensive approach to personal training, LT Fitness Romsley offers options to enhance the sessions with nutrition and exercise programmes for outside the training sessions.

Potential clients can review the 'Client Reviews' tab on the website and also check out Luke's social media accounts for more information. Luke can be contacted via the form at the bottom of the page, social media platforms, email, text, or phone call. He is always willing to answer any questions clients may have.

To provide a personalised training experience, Luke offers a free one-hour session for first-time clients. During this session, he takes the time to understand the client's goals and determine the right intensity level to start off with. All ability levels are welcome, whether the client wants to improve strength and conditioning, reduce fat, improve mobility, enhance confidence, or simply try something different.

The LT Fitness Romsley philosophy revolves around exercise, nutrition, and mindset. Luke believes that exercise provides the body with an opportunity to change, nutrition helps facilitate those changes, and the correct mindset ensures lasting transformation. Taking a holistic approach to personal training, Luke explores all aspects of health and fitness to give clients the best chance of making lasting change. Balance and consistency are emphasised, and clients are equipped with the tools they need to succeed.

LT Fitness Romsley offers different options for training sessions. “Option 1” is a one-hour training session focused on increasing activity levels, including a warm-up, cool-down, and discussion around goals and expected outcomes. This option is priced at 30. “Option 2” is a one-hour and 15-minute training session that includes all the elements of the first option, but with additional time to discuss goals, motivation, and education.

Priced at 35, this option is recommended for those who want to delve deeper into their training.

For those looking to make lasting change in a shorter period of time, “Option 3” is available. This option includes four one-hour and 15-minute training sessions, online access to an exercise video library, a recipe book, example nutrition plans, and a mindfulness workbook. Priced at 100, this option aims to transform both the body and mindset.

” Option 4" offers a one-month tailored training plan for exercise and nutrition outside of personal training sessions. This option includes online access to an exercise video library, a recipe book, tailored nutrition plans, and a mindfulness workbook. Priced at 125, this option provides a comprehensive service for those who want a structured plan to follow outside their sessions with Luke.

LT Fitness Romsley values client commitment and requires 48 hours notice for session cancellations to avoid being charged. “Options 3 & 4” are non-refundable once payment has been made.

Clients can get in touch with Luke by phone at 07916 658 952 or via email at luke@myltfitness. Co. uk. The gym is equipped for all types of exercises, ensuring clients can find their preferred training section.

Luke services face-to-face clients in Halesowen, Bromsgrove, Clent, Hagley, and the surrounding areas.

At LT Fitness Romsley, enjoyment and consistency are the keys to long-term success. Luke's aim is to create a welcoming and enjoyable environment where clients can achieve their fitness goals and make sustainable changes to their lifestyle.