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About
Love Yoga Healing is a tranquil and welcoming yoga studio located in the beautiful town of Stratford-upon-Avon. Founded by Sara Palmer, also known as Shama, Love Yoga Healing aims to provide a nurturing and supportive space for individuals to explore and deepen their yoga practise, as well as discover the healing benefits of Ayurveda.
Sara is a highly experienced and registered senior Yoga teacher with over 15 years of teaching experience. She is also a qualified Yoga therapist and Ayurveda Practitioner. With her extensive knowledge and expertise in the field of natural health, Sara is dedicated to sharing her wisdom and guiding individuals on their path towards personal health and happiness.
At Love Yoga Healing, you can expect a wide range of offerings to cater to your unique needs and preferences. The studio offers regular classes, workshops, courses, and retreats, both in the UK and overseas. Whether you are a beginner looking to learn the basics of yoga or an experienced practitioner seeking to deepen your practise, there is something for everyone at Love Yoga Healing.
In addition to group sessions, Love Yoga Healing also provides 1-1 Ayurveda consultations and personalised yoga sessions. These individualised services allow for a more tailored approach, ensuring that each student receives the attention and support needed to address their specific concerns and goals.
The studio focuses on the integration of Ayurveda and Yoga, recognising the power of both systems in nurturing overall well-being. Sara believes that Ayurveda and Yoga, more than any other systems, offer effective and time-tested formulas to meet the needs of our modern lives. By incorporating Ayurvedic principles into the yoga classes, Love Yoga Healing aims to create a transformative and holistic experience for students, benefiting not only the physical body but also the mind and spirit.
The classes at Love Yoga Healing are designed with specific energetic intent, allowing for a deeper and more powerful exploration of one's body, energy, mind, and spirit. Sara's teaching style is characterised by her genuine care and passion for her students, ensuring that each class is delivered with utmost dedication and authenticity.
If you are a woman looking to enhance your health and well-being during peri-menopause, menopause, or post-menopausal years, Love Yoga Healing offers specialised programmes and retreats to support you through this journey. The studio also provides opportunities for seasonal cleansing, following the principles of Ayurveda, to detoxify and rejuvenate the body and mind as we transition from one season to another.
Whether you are seeking to find inner peace, improve flexibility, or simply nourish your body, mind, and heart, Love Yoga Healing is the perfect place for you. Step into this sanctuary of wellness and embark on a transformative journey towards holistic healing and self-discovery. Join the Love Yoga Healing community and experience the profound positive impact that yoga and Ayurveda can have on your life.