Accessibility. Bed Yoga is a gentle and relaxing practise that can be done entirely from your bed. It is perfect for those who may have limited mobility, injury, or prefer a more restorative practise.
Jessica Green, the founder of LOVE PLAY GROW DO, is a highly experienced and passionate Yoga instructor based in London. With a focus on making Yoga accessible to all, she offers Trauma Informed classes that cater to individuals of various ages, abilities, and experiences.
As a specialist in Accessible Yoga and movement inspired by Hatha Yoga, Jessica's classes prioritise inclusivity, ensuring that everyone feels comfortable and confident in their practise. She understands the importance of creating a safe and supportive environment, particularly for individuals who may have physical limitations or have experienced trauma.
For those new to Yoga or Jessica's classes, she encourages a brief chat to discuss individual needs and preferences. This allows her to personalise the experience and provide the most beneficial practise for each student. Whether attending public, community, or private classes, Jessica aims to foster genuine connexions with her students and create a sense of community.
In addition to her regular classes, Jessica offers Chair Yoga sessions. Chair Yoga is an accessible form of Yoga that can be practised by individuals who may find it challenging to get on or off the floor. It is particularly suitable for those with disabilities, age-related limitations, or injuries. Jessica's Chair Yoga classes emphasise balance, strength, mobility, breath control, and body awareness, making it suitable for individuals of all ages and abilities.
Jessica offers a variety of Chair Yoga classes throughout the week, both in-person and via Zoom. These sessions provide a supportive and inclusive environment, accommodating the specific needs of each participant. For those interested in attending Chair Yoga classes, there is a suggested contribution, making it accessible to all.
LOVE PLAY GROW DO's schedule includes a range of classes, including Mindful Mondays, Balance and Mobility sessions, free Chair Yoga and Tea Thursdays, and Gentle Chair Yoga on Fridays. These classes are conducted at various locations in London, ensuring accessibility across different neighbourhoods.
To stay updated with all Chair Yoga classes and special events, visitors can sign up with their email address on the LOVE PLAY GROW DO website. The Privacy Policy ensures that personal information is handled with utmost respect and privacy.
With Jessica Green and LOVE PLAY GROW DO, individuals in London have the opportunity to experience Yoga in a nurturing and accessible way. Jessica's passion for making Yoga available to all shines through her classes, allowing students to not only benefit physically but also mentally and emotionally.